• We offer occupational therapy sessions for both NDIS participants and private clients. Book a time that suits you.
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Occupational Therapy for Adults

  • Rediscover confidence and independence with personalised, evidence-based occupational therapy in Sydney. Our therapists help adults build daily living skills, improve functional mobility, and enhance overall wellbeing. Get in touch with us today!
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1300 927 104

How we help

Daily Living Skills

We support you with everyday tasks such as dressing, cooking, and personal care. Each skill is broken down into simple steps so it feels achievable. You’ll practise at a pace that feels comfortable for you.

Functional Mobility

We help you move more safely and comfortably throughout your day. This includes walking, standing, and getting in and out of chairs. You’ll learn techniques that make movement feel steadier and more controlled.

Cognitive Skills

We work with you to improve memory, focus, and organisation. Sessions are calm and clear, giving you space to build confidence. You’ll learn practical strategies that fit easily into your daily routines.

Pain Management

We teach you simple adjustments that reduce pain during everyday tasks. Changes in movement, posture, or positioning can ease discomfort. You’ll learn what works for your body and how to use those strategies consistently.

Upper Limb Rehabilitation

We guide you through exercises that strengthen your hands, wrists, elbows, and shoulders. Each movement supports better control and coordination. Over time, daily tasks that rely on your upper limbs become easier.

Sensory Regulation

We teach you techniques that help manage stress, overwhelm, or sensory sensitivity. These strategies are simple and easy to use in any environment. They support steadier emotions and smoother daily experiences.

Home Safety Recommendations

We assess your home and help you make it safer and easier to navigate. This may include adjusting furniture, adding supports, or simplifying tricky areas. Every recommendation is based on how you move and what you need.

Functional Capacity

We work with you to gradually build strength, endurance, and stability. Sessions are tailored to your comfort and progress. Each step helps you handle daily activities with more ease.

Community Participation

We assist you in feeling more comfortable navigating community settings. This may include transport practice, routine planning, or building confidence in public spaces. Support is always matched to your pace and comfort level.

Common Conditions Occupational Therapy Can Help Adults With

  • Stroke recovery – support with movement, coordination, and daily routines.
  • Parkinson’s disease – help with fine motor skills and smoother daily tasks.
  • Arthritis – reduce joint strain and improve comfort during activities.
  • Brain injury (ABI/TBI) – rebuild memory, focus, and everyday skills.
  • Multiple Sclerosis (MS) – manage fatigue and adapt daily tasks.
  • Autism (adults) – support sensory needs, routines, and independent living.
  • Upper limb injuries – improve strength, control, and fine motor use. – improve strength, control, and fine motor use.
  • Dementia or cognitive decline – support memory, routines, and independence.
1300 927 104
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Why Choose Zenzability

Personalised Therapy

We provide occupational therapy designed specifically for adults. Each session is practical and tailored to what you need in your daily life. You’ll learn skills and strategies that you can use straight away.

Experienced Therapists

Our therapists have experience with a wide range of adult conditions. We take the time to understand your situation and what works for you. You’ll feel supported and guided every step of the way.

Wholistic Approach

We look at your everyday life as a whole, not just individual tasks or symptoms. This means we consider your home, routines, and lifestyle when supporting you. You’ll get therapy that fits naturally into your life and daily activities.

Get in touch

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FAQs

Adults with injuries, chronic conditions, or changes in memory and coordination can benefit. You may need support after a stroke, with arthritis, Parkinson’s, or brain injury. Anyone who finds everyday tasks challenging can benefit from occupational therapy.

A session involves assessing what you can do and where you need support. We guide you through exercises, strategies, or home adjustments. You practise techniques during the session that you can use immediately in your daily life.

Frequency depends on your needs. Many adults start with weekly sessions and adjust as skills improve. We plan sessions that fit your schedule and lifestyle.

We track improvements in your ability to complete everyday tasks, your independence, and how comfortable and confident you feel. 

It varies by condition and how often you use the strategies. Some people notice improvements within a few weeks, while others take longer. Regular practice at home helps you see results faster.

You can contact us directly or get a referral from your GP. Some funding, like NDIS or private insurance, may require a referral. We help you understand what you need so you can start therapy quickly.