• We offer occupational therapy sessions for both NDIS participants and private clients. Book a time that suits you.
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Occupational Therapy Sydney

  • Looking for reliable occupational therapy in Sydney? Our team provides evidence-based OT services designed to help you improve daily function, build independence, and achieve personal goals.
Submit an enquiry
1300 927 104

How we help

Daily Living Skills

We help you manage everyday tasks like cooking, cleaning, dressing, and organising your day. Our focus is on practical strategies that make life easier, safer, and more independent. You’ll feel more confident handling daily routines on your own.

Fine Motor Skills

We support you in improving hand-eye coordination, dexterity, and precision for tasks like writing, typing, and using everyday tools. Our exercises are tailored to your needs, helping you perform daily activities with greater ease and confidence. You’ll notice more control and efficiency in your hands and fingers during practical tasks.

Sensory Support

We help you understand and manage how your body reacts to sensory information like sounds, lights, movement, or touch. Our guidance allows you to stay calm, focused, and comfortable in different environments. You’ll feel more in control in daily life.

Coordination & Balance Support

We focus on improving body coordination and balance to enhance safe, functional movement. Exercises and guided practice help you navigate walking, transfers, and other physical tasks with confidence. This intervention reduces the risk of falls and improves everyday mobility.

Social and Emotional Skills

We help you build communication, interaction, and emotional regulation skills. Our guidance supports navigating conversations, managing feelings, and strengthening relationships. You’ll feel more confident and capable in social and work situations.

Equipment Prescription

We advise on selecting and using supportive devices or tools, from seating solutions to mobility aids, tailored to your lifestyle. Proper use of equipment improves comfort, independence, and confidence. You’ll be able to complete daily tasks safely and efficiently.

Vocational Rehabilitation

We assist you in building skills and adapting your work environment to help you succeed in your job. We evaluate your workspaces, recommend appropriate ergonomic setups, and teach you coping methods for time management and stress reduction.

Caregiver Training

We provide professional training and practical strategies for your family members and people who look after you to support you well. We train them on safe ways to lift and move you, good ways to talk to you, and how to manage the stress of caregiving.

Need OT sessions at your home, workplace, or school? Our OT can come to you

  • We bring therapy to your home, workplace, or wherever your daily life happens, so you can work on the tasks that really matter. Whether it’s preparing meals in your kitchen, managing your morning routine, or moving safely around your house, we guide you step by step to improve your independence.
  • Our therapists focus on practical, hands-on strategies that make daily activities easier and more efficient. By working in the real world where challenges happen, you’ll notice improvements that transfer directly into your everyday life, helping you feel more capable and confident.
1300 927 104
Submit an enquiry

Why choose Zenzability

Therapy that fits your life

We focus on the things you do every day such as cooking, getting ready in the morning, moving around your home, or managing work tasks. Our sessions are personalised so you can improve skills that really matter to you.

We come to where you need us

Our occupational therapists visit your home, school, workplace, or other places you spend your time. The support you get happens exactly where you need it, making it easier to use new skills straight away.

Real results you can see

Everything we do is about helping you become more independent, confident, and capable in daily life. You will notice practical improvements that make a difference in the things you do every day.

Get in touch

Send us an online enquiry

  • Fill in your details below to make an enquiry. We’ll be in touch with you soon.

FAQs

Occupational therapy helps you improve your ability to perform everyday tasks, regain independence, and participate in work, study, and social life. Our therapists focus on practical strategies that address your specific challenges, so you can live more confidently and efficiently.

Anyone who wants to improve daily functioning can benefit, including people recovering from injury or illness, managing physical or cognitive challenges, or seeking support to perform daily tasks more easily. We work with adults across all stages of life.
During a session, we assess your current abilities and goals, then guide you through practical exercises and strategies. Sessions focus on real-life tasks such as cooking, using technology, work-related activities, mobility, or cognitive skills, depending on what matters most to you.

The pace of improvement depends on your goals and starting point. Many clients notice practical changes within a few weeks, while longer-term support helps build lasting independence and confidence. Our therapists tailor each plan to your needs to achieve meaningful results.

You do not always need a referral. Adults seeking support for daily living, mobility, or work tasks can contact us directly. If you are working with a doctor or specialist, we can also coordinate with them to ensure your therapy is safe and effective.

Getting started is simple. Contact us by phone or online to discuss your goals, and we will arrange a convenient time for your first session. Our therapists will work with you to create a personalised plan that fits your lifestyle and focuses on the outcomes that matter most to you.